Liposomal Encapsulation: Liposomal encapsulation involves packaging curcumin molecules into lipid-based nanoparticles called liposomes. This method protects curcumin from degradation in the digestive tract and enhances its absorption into the bloodstream.
Combination with Quercetin: Quercetin, a flavonoid found in foods like onions, apples, and berries, has been shown to increase the absorption of curcumin. Consuming turmeric with foods rich in quercetin may enhance the bioavailability of curcumin .
Turmeric Supplements with Bioenhancers: Some turmeric supplements are formulated with bioenhancers, such as piperine or phospholipids, to improve the absorption of curcumin. These supplements are designed to maximize the bioavailability of curcumin and enhance its therapeutic effects.
By employing these methods, individuals can optimize the bioavailability of turmeric and maximize its health benefits. However, it’s essential to consult with a healthcare professional before making any significant changes to your diet.
Author(s) Details:
Bandana Chatterjee
Allahabad University, India
Also See : Biodiversity Hotspot : A Part from the Book Chapter : Pteridophyte Flora of Western Ghats- A Review
Recent Global Research Developments in Benefits of Turmeric as a Health Elixir
Turmeric, a well-known plant, has been used for centuries as a spice and an essential element in traditional medicine. Its most important component, curcumin, exhibits various intriguing biological properties, including antioxidant, anti-inflammatory, and antimicrobial activity [1]. Here are some key points from recent research:
- Oral Inflammatory Diseases Treatment: Turmeric and its constituents have been studied extensively in the context of oral diseases. These conditions range from mild inflammations to severe, life-threatening issues. Curcuminoids, found in turmeric, show significant potential as active pharmaceutical ingredients for managing various medical conditions.
- Phytotherapy and Medicinal Plants: While synthetic drugs dominate the pharmaceutical market, there’s growing interest in non-conventional medicine and phytotherapy. Turmeric-based medicines fall into this category, with sound scientific foundations. Researchers continue to explore the therapeutic benefits of curcumin and its potential in modern medicine.
- Multiple Health Benefits: Curcumin-containing turmeric is used globally—for example, in curries (India), tea (Japan), cosmetics (Thailand), and drinks (Korea). Turmeric has long been a home remedy for coughs, sore throats, and respiratory problems. Its compounds hold promise for treating various diseases [2].
References
- Wojtyłko M, Kunstman P, Bartylak H, Raszewski Ł, Osmałek T, Froelich A. A Well-Known Plant and New Therapeutic Strategies: Turmeric and Its Components in Oral Inflammatory Diseases Treatment. Applied Sciences. 2023; 13(13):7809. https://doi.org/10.3390/app13137809
- Shah, M., Murad, W., Mubin, S. et al. Multiple health benefits of curcumin and its therapeutic potential. Environ Sci Pollut Res 29, 43732–43744 (2022). https://doi.org/10.1007/s11356-022-20137-w